WITNESSING THE BREATH
Vigyan Bhairav Tantra
Shiva replies to Devi
"Radiant one, this experience may dawn between to breaths. After breath comes in and just before turning up - the beneficience."
"As breath turns from down to up, and again as breath curvs from up to down - through both these turns, realise."
"Or, whenever in- breath and out-breath fuse, at this instant touch the energy-less, energy-filled center."
"Or, when breath is all out and stopped of itself, or all in and stopped - in such universal pause, one's small self vanishes. This is difficult
only for the impure."
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