YOGA NIDRA

YOGA NIDRA 

DEEPEST RELAXATION

THE DOORWAY TO SAMADHI

THE SLEEP OF THE YOGI

LET THE BODY SLEEP &

 AWAKE TOTHE BLISSFUL STATE

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Yogaś citta vritti nirodhaḥ

"Yoga is the restriction of the fluctuations of the mind.

Then the Seer is established in his own essential and fundamental nature."

Patanjali 

Yoga Sutras 1.2-1.3

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YOGA NIDRA PLAYLIST

ENGLISH/GERMAN

https://youtube.com/playlist?list=PLzTYgSKGlGTreYLjwaCHGj7h4xHaNXQOY

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Yoga Nidra | Guided Meditation Relax, Rejuvenate & Reform | Anandmurti Gurumaa

https://youtu.be/n_ce66a9MV0

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Satyananda Yoga Nidra® is both a systematic deep relaxation technique and a tantric meditation. 

Satyananda Saraswati 

https://youtu.be/jPTRzOxmbZ8

Swami Niranjanananda

https://youtu.be/R2GRhAFplkI

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