HEATWAVE SADHANA


HEATWAVE OVER THE COUNTRY


PAWANMUKTASANA 

SERIES I - III

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1 all joints

2 hips & neck

3 whole body


PMA SERIES I


https://youtu.be/HzQU4lQUnwA

https://youtu.be/G69MUULqkyI


Qi Gong

https://youtu.be/qWfXJ5l3jPo


We are not astonished about the similarities here, because certainly this knowledge is based on the truth, which is universal. 


The PMA I-III can be practised on a daily base by young & old, healthy & sick, beginners & advanced yogis. These series can restore health and help to keep it. This is scientiffically proven. 


Finish each asana practise with SHAVASANA

By Ivengar

https://youtu.be/2Ngmaik2kaY

https://youtu.be/ALXruLSzB_s

Eva

https://youtu.be/9ekzn7ze5qQ

https://youtu.be/dsHuGPp9qJo


SHEETALI & SHEETKARI PRANAYAMA

EXPANSION OF PRANA FOR COOLING

https://youtu.be/ST6NXjDrVf8

https://youtu.be/j5HD9LGsZhk

Hindi - https://youtu.be/Kqa3l49jij8


Pranayama has to be learned systematically. It starts with breath awareness. So it is not advised here to practise these techniques, if you haven't learned them already. 


As I haven't yet found a guidance for breath awareness in english online, that I would emhazise, I am sorry. 

If you found one, that suits for you, please share it with us in the comments.


JALANDHARA BANDHA EXPLAINED

UNLOCK ENERGY KNOTS 

https://youtu.be/hNuHeMXXRbc

https://youtu.be/vwz64sECQt0

German https://youtu.be/1MDtCO-Hsgs


Also Bandhas have to be learned under the direct guidance of a yoga teacher first. Do not practise them as a beginner.


Our Homepages

https://www.biharyoga.net/

http://satyamyogaprasad.net/login

http://www.yogamag.net/

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